Hypertension, commonly known as high blood pressure, is a chronic medical condition where the blood pressure in the arteries is elevated.
Types
- Primary Hypertension: This type develops over time with no identifiable cause.
- Secondary Hypertension: This type is caused by an underlying condition such as kidney disease, hormonal issues, or medications.
Symptoms
- Often, hypertension is asymptomatic, earning its title as the “silent killer.”
- In severe cases, symptoms may include headaches, shortness of breath, nosebleeds, and chest pain.
Prevention of Diabetes
- Maintain a Healthy Weight: Obesity can significantly increase the risk of developing hypertension.
- Healthy Diet: Reduce salt intake, eat plenty of fruits and vegetables, and limit saturated fats and cholesterol.
- Exercise regularly
- Limit sugary and processed foods
- Avoid smoking and limit alcohol consumption
